What are the consequences of iron deficiency in the body?

One of the most frequently mentioned by specialists is anemia and https://pillintrip.com/medicine/postafen-meclozine. This is usually associated with constant fatigue and exhaustion. If this condition is ignored and left untreated, it can cause many other health problems. Iron deficiency negatively affects the immune system, making the body more susceptible to infections.

Expectant mothers should also pay attention to the correct intake of iron supplements. The daily requirement for adult women is at least 18 mg. In turn, women who are expecting a child should double this dose. In the case of pregnancy, iron deficiency can lead to fetal developmental disorders, and in some cases even premature birth.

Physically active people are another group with an increased need for iron. People who consume too little external energy, and therefore eat fewer calories than they burn, are most at risk. With iron deficiency, muscle performance is reduced, which can become a serious problem in everyday training. It is worth knowing that iron is lost through sweating. And this is inevitable for athletes. So replenish the deficit on a regular basis.

Low levels of iron in the blood can lead to anemia, impaired immunity and physical function, and memory problems.